CBT Self-Esteem

JN

I know this has been a really good course for me. It has helped me understand SOME OF MY PROBLEMS A LOT BETTER. It is a whole new way of understanding why I have some of these problems. This has helped me so much. Your guidance has been right on target. Sometimes I feel like a different person seeing life through a new pair of glasses.

SM

I learned to not lose hope or bash myself. My feelings result from negative thoughts. Remember I do have bipolar disorder and will have a lifetime to deal with it. I will have my ups and downs but have tools to help me.

NA

I believe that I have greatly benefited from this excellent course and the assignments. But I am most indebted to you, Dawn, for your faithful guidance of the group and your encouragement was instrumental in crating a safe place to learn from Dr. Burns’ work.

KM

I found this course to be a great starting point for someone who is depressed or anxious. It really brings clarity to issues we feel but don’t always know how to put into words or what to do to challenge our own thinking and change our behavior. I finally feel unstuck and like I have a shot at improving. This class brings HOPE!

FM

I feel better than I have in a long time! I credit this to the book club/course, taking amino acids and leaving a toxic relationship. I knew a lot of the principles and theory of CBT but without the support and the regular meetings, I would not have gotten the practice in.

DM

This is a no-nonsense program. Psycho-babble and reflective talking is left at the door. Great program!

VH

I learned that my thoughts are basically groundless and distorted. This is great course. I’d recommend it.

PK

I can’t change people but I can change me and its OK. It’s Ok to say no. I’m not a failure. I take responsibility for me. I have learned how to be my own best friend. It’s OK to be alone with my best friend. I have learned a lot— I’m free! I have wings. Thank you for believing in me. I thank GOD for you.

CS

I liked sharing with the group members and the honesty. I can untwist my thinking in many ways. Great class.

KS

I loved the group interaction. It made it easier when I could relate to others. You can control how you feel and think.

CW

I learned to identify the distortions in my thinking which has led to more positive thinking.

AR

Awesome book with awesome tools to use in my personal life whenever I need them.

DJ

I am in control of my thoughts and therefore my feelings. When I change my thoughts, I change my feelings. I realized that I am not the only like that. It was a relief.

BH

I learned that I can think my way out of situational depression/anxiety by using the tools provided in this workshop. This is the best thing I ever did for myself and Dawn was terrific.

KC

Will probably take the class again. It should be taught in schools. It could help so many people look at their problems with a different perspective. Loved the class and would recommend it to anyone who wants to improve their life.